Do you have 'flat feet'?

The correct medical terminology for 'flat feet' is 'pes planus'. In a non 'flat-footed' individual, the arch of the foot is usually raised off the ground when the person is standing. If the foot arch is low or in-existent, the person is said to have 'flat feet' or sometimes, 'fallen arches'.

Flat feet can be identified while the individual is standing or walking. However it can be difficult to identify in children as they may yet to be fully develop. Poor footwear may contribute in developing flat feet. So if I have flat feet, does that mean that I am going to get pain? Contrary to popular belief, having a flat foot does not necessarily increase the incidence of injury and it does not usually cause problems. However, flat feet may put a strain on your muscles, ligaments and joints, which may cause pain in your feet, legs, hips and back when you stand or walk. Furthermore, individuals with flat feet may develop tired or aching feet after prolonged periods of standing or walking.

So next time when someone or your children complaint about pain, don't simply think they are just too weak. It might due to them having flat feet.