I guess I have sleeping problems, as I am not rested well even with 8 hours of sleeps. I think I do not have good habits and affect my overall health being. I should make effort to do so.
6 tips to overcome by HealthXchange.
- stay away from bright lights at night
- keep your computer or laptop away from your bedroom or bed
- keep a to-do-list
- develop a regular sleep pattern
- avoid caffeine and caffeinated drinks up to 14 hours before bedtime
- drink a glass of warm milk
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