Aqua Aerobics - Arm and Core Workout

May be I should get my instructor to do such clip too, explaining the purpose of each moments. A clip speaks clearer than a thousand of words. Some movements that we did could be found in YouTube and hereby sharing with those who like to know more before signing up for an aqua aerobics class. The clip did not jump straight to the movement, rather it explains each part of the movement first before showing the complete movement which is moving your arm and bringing your knee to your chest.