Aqua Aerobics - Core Breathing Techniques

If you want to do a proper work out in aqua aerobics, you should not neglect the core breathing techiniques. Very often we will forget to breath properly while trying to cope with the exercises. As for me, I will integrate the breathing techniques from pilates while doing aqua aerobics, it helps improve breathing and strengthen the core muscle.

You breathe in deep through the nose, expanding your lungs. Then you breathe out through your mouth. You keep your stomach draw to the back at all times while breathing in and out.