I frequently felt burnout without knowing why, guess these pointers are helpful to identify and prevent burnout for myself as well as having a lookout for family members, so as to live a healthy lifestyle.
Warning signs about one experiencing too much stress
- Having trouble sleeping or eating?
- Have lost interest in activities that you previously enjoyed?
- Have persistent headaches and body pain?
- Feel exhausted all the time, or fall sick often?
- Feel anxious, irritable or restless most of the time?
Tips to prevent burnout
- Start by identifying the stressors in your life. See if you can eliminate some of them.
- Ask yourself if you are being unrealistic in your commitments or expectations.
- Take a course on proper time management and/or relaxation techniques.
- Get sufficient sleep as well as regular and balanced meals.
- Engage in regular exercise, even if for just a few minutes every day.
- Don’t hesitate to talk it over with family, friends, colleagues or a health care provider.
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