8 tips on how to stop snoring

I hope the tips really work and help people to manage their snoring habit, and spare their bed partner from deprived deep sleep.

1. Lose weight if you're obese
2. Avoid alcohol after 6pm
3. Avoid taking sleeping pills
4. Quit smoking
5. Apply nasal strips
6. Treat nasal congestion
7. Exercise regularly and adopt fixed sleep patterns
8. Sleep on your side

Taken from Healthxchange.com.sg