In order to overcome the summer heat, volunteers in Japan are asked to keep hydrated and cool while helping out in the disaster areas.
You can try Pocari Sweat. It is an ion supply drink which replenishes body fluid loss through perspiration. There are 5 pouches in one box. Just add one of the pack into 200ml serving to replenish fluid loss.
Nin Jiom Pei Pa Koa is not a hydrating drink, but it is effective to prevent dryness of throat and smooth the sore throat. There are 10 pouches in a box.
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